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Moroccan Kidney Bean Dip

Mashed kidney beans with garlic, cumin, parsley and cayenne pepper

Moroccan Kidney Bean Dip

Ingredients:

2 Cups Cooked Red Kidney Beans
3 Cloves Garlic
1/4 Teaspoon Salt
1/4 Tsp Dried Chili Flakes
1/4 Tsp Ground Cumin
1/2 Cup Flat Leaf Parsley, finely chopped
1/4 Cup Lemon Juice
1 Tblsp Olive Oil
1 Tsp Ground Cayenne Pepper

Method:

  1. Mash the beans and mix well with all the ingredients.
  2. Add a little water if you want to make the mixture smoother.
  3. Let stand for 30 minutes to allow the flavors to blend then serve.







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