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Stuffed Squash

Squash stuffed with meat and rice mix


1kg yellow squash
500g mince lamb or beef
1 cup white rice
1/2 teasp cinnamon
1/2 teasp salt
1/4 teasp pepper
2 tablesp parsley chopped
2 cups chicken stock
400g can diced tomatoes
2 tablesp tomato paste


  1. Pre-heat oven to 180c.
  2. Cut off stem ends of the squash then use a melon ball scooper to scoop out the center of each squash.
  3. In a bowl combine meat, rice, cinnamon, salt, pepper, and parsley, mix well.
  4. Stuff the squash by pressing the meat mixture in (do not over stuff).
  5. Place stuffed squashes in a large casserole.
  6. In a bowl, combine diced tomatoes, tomato paste and chicken stock mix well then pour this mixture over the stuffed squashes.
  7. Cover casserole with foil and bake in the oven for approximately 1  hour until the squashes are tender and meat and rice are nicely cooked inside, serve hot.

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