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Harira Soup

Diced lamb, chickpeas, lentils and tomato soup

Harira Soup

Ingredients:
 
1 cup chickpeas
1 large onion chopped
2 celery stalks chopped
2 cloves garlic crushed
4 pieces ginger 20g
2 tabsp oil
1 tesp ground cinnamon
tesp black pepper
500g diced lamb
3 large tomatoes seeded and chopped
8 cups hot water
cup brown lentils
2 tabsp plain flour
cup rice
2 tabsp lemon (add before serving)
Coriander leaves to garnish


Method:

  1. Heat the oil in a large heavy based pan, add the onion, celery, garlic and ginger and fry for 2 minutes.
  2. Add the cinnamon and black pepper and fry for 1 minute.
  3. Add the diced lamb and fry for 4-5 minutes til meat is brown.
  4. Add tomatoes, chickpeas and water then cover and leave for 50 minutes.
  5. Dissolve the flour in 2 tabsp of cold water and add to the pan with the lentils and leave for 30 minutes.
  6. Add the rice and leave till rice is cooked.
  7. Add the lemon juice and Coriander leaves to garnish and serve.







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