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Ingredients:
1 Cup of Jareesh (Crushed Wheat)
1 Tbsp of Corn Oil
1 Tsp of Cumin Seeds
1 Tsp of Fennel Seeds
1 Cinnamon Stick
1 Onion, finely chopped
3 Cloves Garlic, minced
250g of Ground Lanb or Beef
2 Tomatoes, chopped
1 Tblsp Tomato Paste
2 Bay Leaf
2 Tsp of Salt
1/2 Tsp of Black Pepper
Juice of half a Lemon
Method:
- Wash the crushed wheat in cold water then soak in cold water for 1 hour.
- In large saucepan heat the oil then sauté the onions, garlic, cumin, fennel, cinnamon, and cardamom until lightly golden.
- Add the meat, mix well until meat has browned.
- Add tomato paste, crushed wheat, water, salt and pepper then leave for on a medium heat for 20-30 min until cooked.
- Squeeze on lemon juice then serve hot.
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