300g Beef, cut into 2cm cubes
1 Cup Dried Cannellini Beans (White Beans)
2 Tblsp Vegetable Oil
2 Medium Onions, finely chopped
3 Cloves Garlic, crushed
3 Medium Tomatoes, diced
1 Liter Water
1 Tsp Ground Coriander
1 Tsp Ground Cardamom
Salt and Pepper to taste
1/2 Cup Coriander Leaves, chopped
- Soak the beans in cold water for 12 hours. Drain and set aside.
- In large saucepan heat the oil then cook the onions, garlic and meat, season with spices and stir for 4-5 minutes.
- Add water, beans and tomato, bring to a boil then simmer covered over low heat for 1 hour or until meat and beans are cooked.
- Mix through the coriander leaves then simmer for another 5 minutes.
- Can be served with rice.