|
Ingredients:
4 lamb shanks
4 cups beef stock
400g can diced tomatoes
2 large carrots, chopped
1 tablesp olive oil
2 brown onions, chopped
2 garlic cloves, crushed
1 tablesp ground ginger
2 teasp ground cumin
2 teasp sweet paprika
1/2 cup chickpeas
1/2 cup flat leaf parsley, chopped
Method:
- Preheat oven to 160C.
- Heat the oil in a saucepan then add the onions and garlic and sauté until soft then add ginger, cumin and paprika and cook for another minute.
- Add shanks, pour in beef stock, add tomatoes, carrots, chickpeas and bring to a boil then remove from heat.
- Put mixture into Tajine, cover and bake for 2 hour until lamb is tender and falling off the bone.
- Mix through parsley and serve. Can be served with couscous or rice.
|
|